THE KOOOL PROGRAMME
This is a programme that we run in schools over a 4 week period that promotes emotional wellbeing in children. The emotional well being of youngsters is incredibly important, on a par with their physical well being and allows them to build resilience and develop an ability to manage the things that life can throw in their direction. With good mental health, they have a chance of growing up into well-rounded adults.
The workshops are customised to the age group participating with each one around 60-75 minutes long
The aim through a mixture of mindfulness. evidence-based strategies and interactive play is to encourage each child's ability to understand and manage emotions that can sometimes be overwhelming.
They learn skills and techniques that they can take through their whole life.
Cost: £150 per child
BE YOUR OWN HERO
Here at Soul Centric are pleased to be licensed practitioner of the fabulous
BE YOUR OWN HERO group workshops.
We have lots of fabulous empowerment workshops taking place up and down the country for kids and parents.
The children and parents workshops are very special and are built around self-care, reducing stress and building confidence and resilience.
Very much a preventative fun measure for helping stay strong.
Our workshops are designed to be fun, interactive and
accessible for all ages. We tailor our
workshops around your needs and circumstances while
sharing with you methods that will be influential in
making positive changes in your day-to-day life. We will
show you the techniques that will encourage you to
leave your self limiting beliefs and fears behind you and
achieve the very best version of you.
Also available for parties & Corporate. From toddlers to Adults there is something for everyone.
Have a look at the Be Your Own hero facebook page and see if there is a workshop in your area.
OR CONTACT US AND BOOK YOUR VERY OWN.
Cost: £20.00 per child
Hormone Reset `Time
As part of our LMK coaching partnership we bring you a programme that works uniquely with you as an individual. A balancing of emotional and symptomatic issues that surround the menopause.
This is a 5-week programme. The costs are tiered depending on the service required
In Your Own Time
This is an introduction to the HRT programme and can be done in your own time