THE KOOOL PROGRAMME

This is a programme that we run in schools over a 6 week period that promotes emotional wellbeing in children. The emotional well being of youngsters is incredibly important, on a par with their physical well being and allows them to build resilience and develop an ability to manage the things that life can throw in their direction. With good mental health, they have a chance of growing up into well-rounded adults.

The workshops are customised to the age group participating with each one around 60-75 minutes long 

The aim through a mixture of mindfulness. evidence-based strategies and interactive play is to encourage each child's ability to understand and manage emotions that can sometimes be overwhelming.

They learn skills and techniques that they can take through their whole life.

REDUCTION                             

ANXIETY

STRESS

ANGER

SLEEPLESSNESS

FRUSTRATION

CONFIDENCE

SElF-AWARENESS

PATIENCE

HAPPINESS

FOCUS

INCREASED

K

IDS

O

VERCOMING

O

BSTACLES

O

F

L

IFE

BE YOUR OWN HERO

Here at Soul Centric are pleased to be licensed practitioner of the fabulous

BE YOUR OWN HERO  group workshops.

We have lots of fabulous empowerment workshops taking place up and down the country for kids and parents.
The children and parents workshops are very special and are built around self-care, reducing stress and building confidence and resilience.

Very much a preventative fun measure for helping stay strong.

Our workshops are designed to be fun, interactive and

accessible for all ages. We tailor our

workshops around your needs and circumstances while

sharing with you methods that will be influential in

making positive changes in your day-to-day life. We will

show you the techniques that will encourage you to

leave your self limiting beliefs and fears behind you and

achieve the very best version of you.

Also available for parties & Corporate. From toddlers to Adults there is something for everyone.

  • Facebook

Have a look at the Be Your Own hero facebook page and see if there is a workshop in your area.

OR CONTACT US AND BOOK YOUR VERY OWN.

ADDRESS

Many of the Services can be done online except VR

Tranquility Holistic Centre

19a/b East princes St

Helensburgh G84 7DE

Appointments available in Glasgow & Ayr

CONTACT

Marie - 0797 419 5345

Lesli - 0783 165 4461

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